Barry's Off Court Workouts & Tutorials

For students of BKTA only

Daily Journal:

Log in workouts, ball machine workouts, practice matches, and lessons! Should take about 3-5 minutes.

Workout Stations:
3 times each

Jump Rope:

10-15 minutes each day done by itself. If you do it during the workout, 3-5 minutes each station.

Crunches:

  • Regular crunches (25)
  • Elbow to knee crunches (25)
  • Feet up crunches (25)
  • Bicycle crunches (25)

Ladder Drills (down and back):

  • Quick run
  • Icky shuffle
  • Wide cross over shuffles
  • Single leg forward (both feet)
  • Single leg back (both feet)
  • Scissors
  • Hopscotch
  • Around the world

Medicine Ball:

  • Forehand coil and uncoil, straight arms (5)
  • Backhand coil and uncoil, straight arms (5)
  • Side to side (10)

Swing shapes done at the end. With footwork, jab steps, and crossover recovery steps if possible. Visualize making every shot. Pay attention to perfect form and technique, also the height of the ball on contact. Perfect split step every time, please.

Serve Practice:

Whenever possible. Routine must include visualization.

Hand Grippers and Forearm Curls:

Until fatigue. 3 reps.

Serving Demos